Anti-Depression Group for Adults
A creative group for those who are ready to leave the darkness behind and have the courage to venture out for a happier more balanced lifestyle.
Have you been?...
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Having emotional floods of overwhelm, sadness, guilt or shame?
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Having conflicts and difficulties in your relationships with loved ones?
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Feeling unmotivated and helpless in your life?
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Feeling like a prisoner in your own darkness of solitary confinement?
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Eating & Sleeping too much or too little?
Then this group is for you!
This group will take you from
feeling miserable and unmotivated to:
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Getting off the emotional roller coaster
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Reducing stress and Laughing more
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Spending more joyous times with friends, family, and your significant other
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Feeling energized to go to work or out in public
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Having more control over your decisions in life, how you feel, and what you think
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Living with more confidence in yourself and how you handle your relationships
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Having the skills needed to feel less worried and bothered by the details long term
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