IFS (or Internal Family Systems) is a framework to help understand the mind, emotions, and why we do the things we do and react the way we do. By identifying the inner parts of our system and working with them, we can understand more and react differently going forward. What better way to do this than accessing our imaginations and creativity?! I’m here to guide you through this journey! There are many ways of creating art, gaining access to these inner parts, having ongoing dialogue with them in a curious and compassionate way, and nurturing a relationship with each of them. There is no right or wrong way, so feel free to do what feels right to your system.

Gain inspiration and instructional tutorials on how to use various art materials for your creations. There is no obligation to buy more art materials than you already have, or to do the directive presented. You only need to do what feels right to you and your system of inner parts. Receive guidance and supportive techniques to help you map out your internal system of inner parts and create as you see fit.

Monthly and annual members will be given access to an online zoom event bi-weekly (live and recorded), and a private Facebook page. Both will be a safe and supportive environment to share your art and system of parts with others and participate in guided meditations, give and receive compassionate feedback, and be inspired by the creativity. You can follow along with the art activity presented or do your own thing. No pressure!